Tuesday, 30 August 2011
Buddha's Delight Stir Fried Vegetables & Yam Noodles
200g Yam Noodles
3 Asparagus or Broccoli
3 Dried Shitake, soaked until soft then sliced
3 Oyster Mushrooms, sliced
2 Choi Sum Stem
1 Carrot Julienne - blanched
8 Mange Tout or Green Beans
175g Fresh Tofu, sliced, shallow fry until golden brown
1 Clove Garlic
Light Soy Sauce
Pinch of Sugar
1 tbs Oyster Sauce
Soak the noodles in lukewarm water for half hour then drain and dry in a sieve.
In a wok, cook the noodles with a splash of water and light soy and a pinch of sugar on low heat. Place a lid over to steam the noodles, stirring occasionally. Remove and place on plate.
Prepare all the vegetables and tofu and fry together in a wok with garlic. Season with light soy sauce and a splash of water, then add the noodles and stir fry everything with oyster sauce. Serve with sesame seeds and fresh coriander or spring onions.
This recipe has been commissioned by See Woo Oriental Foods